A mental health professional is trained in helping you approach your situation in a new way– teach you new skills, gaining different perspectives, listen to you without passing judgment, and helping you listen to yourself.  Furthermore, therapy is completely confidential so you won’t have to worry about others knowing about your business or looking at you differently.

Also, if your situation provokes a great deal of negative emotion, a professional can help you process that. If you’ve been confiding in a friend or family member, there is always the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of that difficult time in your life.

Yes. Confidentiality is a key component in the counseling relationship. Your right to confidentiality will be carefully maintained and will not be disclosed without your written permission, except in cases of possible harm to yourself or others (especially children or the elderly) or a criminal court subpoena.

To schedule or cancel an appointment:

Call/Text: 813.515.9515
Email: Contact@AreYouGrounded.com

If you have any questions, please feel free to call, text, or email. We are here to help, and sincerely look forward to hearing from you!


Payment Policy

  • Fees are due at the time of service.
  • Acceptable forms of payment include cash, check, all major credit cards, online payments.
  • We do not accept insurance. Accepting it requires us to diagnose clients which goes on your permanent medical record. 

Cancellation Policy

  • If you need to cancel your appointment, please do so at least 24 hours in advance of your scheduled session time.
  • You will be responsible for the full fee and charged for the time reserved when cancellations are received less than 24 hours in advance.